Published on August 26, 2008 in Brainpower . 228 Comments Tags: Brainpower , Genius .發布2008年8月26日 ， 在 智力228 評論 標籤 ：腦力，天才 。
H ere are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain's full potential. H ERE 120的東西，你可以從今天開始，以幫助你想更快，改善記憶，理解信息，更好地釋放你的大腦的全部潛力。
1.Solve puzzles and brainteasers . 解決難題和brainteasers 。
2.Cultivate ambidexterity.培養雙巧手。 Use your non-dominant hand to brush your teeth, comb your hair or use the mouse.使用非慣用手刷刷牙，梳理頭髮，或使用鼠標。 Write with both hands simultaneously.同時用雙手寫。 Switch hands for knife and fork.開關刀叉的手。
3.Embrace ambiguity.擁抱的模糊性。 Learn to enjoy things like paradoxes and optical illusions .學會享受喜歡的東西悖論和錯覺 。
4.Learn mind mapping . 學習思維導圖 。
5.Block one or more senses.座一個或多個感官。 Eat blindfolded, wear earplugs, shower with your eyes closed.吃蒙上眼睛，戴上耳塞，淋浴閉著眼睛。
6.Develop comparative tasting.制定比較品嚐。 Learn to properly taste wine , chocolate , beer , cheese or anything else.了解正確品嚐葡萄酒 ， 巧克力 ， 啤酒 ， 奶酪或其他任何東西。
7.Find intersections between seemingly unrelated topics . 看似無關的話題之間的交點。
8.Learn to use different keyboard layouts.學習使用不同的鍵盤佈局。 Try Colemak or Dvorak for a full mind twist!一個完整的心靈扭曲， 嘗試 Colemak 或德沃夏克！
9.Find novel uses for common objects.公共對象的新穎用途。 How many different uses can you find for a nail?釘子可以找到許多不同的用途？ 10? 10？ 100? 100？
10.Reverse your assumptions . 反轉你的假設 。
11.Learn creativity techniques . 學習創造性技巧 。
12.Go beyond the first, 'right' answer.超越第一，“正確”的答案。
13.Transpose reality.移調現實。 Ask “What if?” questions.問“什麼？”的問題。
14.SCAMPER ! 炸 ！
15.Turn pictures or the desktop wallpaper upside down.倒掛打開圖片或桌面牆紙。
16.Become a critical thinker . 成為一個重要的思想家 。 Learn to spot common fallacies .了解現場常見的謬論 。
17.Learn logic. Solve logic puzzles .了解邏輯解決邏輯難題 。
18.Get familiar with the scientific method . 熟悉用科學的方法 。
19.Draw.抽獎。 Doodle.塗鴉。 You don't need to be an artist.你不必成為一個藝術家。
20.Think positive.積極思考。
21.Engage in arts — sculpt, paint, play music — or any other artistic endeavor.從事藝術 - 雕刻，油漆，播放音樂 - 或任何其他的藝術創作。
22.Learn to juggle . 了解指指點點 。
23.Eat 'brain foods' . 吃'大腦食品' 。
24.Be slightly hungry . 輕微飢餓 。
25.Exercise ! 練習 ！
26.Sit up straight.坐直。
27.Drink lots of water.喝大量的水。
28.Deep-breathe.深層呼吸。
29.Laugh ! 笑 ！
30.Vary activities.不同的活動。 Get a hobby.獲取一個愛好。
31.Sleep well . 睡不好覺 。
32.Power nap . 電源午睡 。
33.Listen to music.聽音樂。
34.Conquer procrastination . 征服拖延 。
35.Go technology-less.技術的。
36.Look for brain resources in the web . 在網上看大腦資源 。
37.Change clothes.換衣服。 Go barefoot.赤腳走路。
38.Master self-talk.掌握自我對話。
39.Simplify ! 簡化 ！
40.Play chess or other board games.下棋或其他棋盤遊戲。 Play via Internet (particularly interesting is to play an ongoing game by e-mail ).通過互聯網播放（特別有意思的是發揮一個正在進行的遊戲通過e - mail ）。
41.Play 'brain' games . 玩“大腦”的遊戲 。 Sudoku, crossword puzzles or countless others.數獨，填字遊戲或無數人。
42.Be childish!是幼稚！
43.Play video games . 玩視頻遊戲 。
44.Be humorous!幽默！ Write or create a joke.寫或創建一個笑話。
45.Create a List of 100 . 創建一個100名單 。
46.Have an Idea Quota . 有一個想法配額 。
47.Capture every idea . 捕捉每一個想法 。 Keep an idea bank.保持一個想法銀行。
48.Incubate ideas.孵育的想法。 Let ideas percolate.讓思想滲透。 Return to them at regular intervals.定期給他們。
49.Engage in 'theme observation'.參與“為主題的觀察”。 Try to spot the color red as many times as possible in a day.盡可能在一天內多次嘗試發現色紅。 Find cars of a particular make.查找一個特定的使車。 Invent a theme and focus on it.發明了一個主題，並重點就可以了。
50.Keep a journal . 記日記 。
51.Learn a foreign language . 學習一門外語 。
52.Eat at different restaurants – ethnic restaurants specially.在不同的餐廳吃 - 民族餐廳特別。
53.Learn how to program a computer . 學習如何編寫程序的計算機 。
54.Spell long words backwards.向後長的單詞拼寫。 !gnignellahC ！gnignellahC
55.Change your environment.更改您的環境。 Change the placement of objects or furniture — or go somewhere else.改變物體或家具的位置 - 或別的地方去。
56.Write!寫！ Write a story, poetry, start a blog.寫一個故事，詩歌，啟動一個博客。
57.Learn sign language . 學習手語 。
58.Learn a musical instrument.學習一種樂器。
59.Visit a museum.參觀博物館。
60.Study how the brain works.研究大腦是如何工作的。
61.Learn to speed-read . 學習快速閱讀 。
62.Find out your learning style.找出你的學習風格。
63.Dump the calendar ! 轉儲的日曆 ！
64.Try to mentally estimate the passage of time.嘗試精神上估計隨著時間的推移。
65.“Guesstimate”. “猜測”。 Are there more leaves in the Amazon rainforest or neuron connections in your brain?是否有更多的留在你的大腦在亞馬遜雨林或神經元連接？ ( answer ). （ 答案 ）。
66.Make friends with math.與數學的朋友。 Fight 'innumeracy'.打“盲”。
67.Build a Memory Palace . 建立一個記憶宮殿 。
68.Learn a peg system for memory. 了解一個聯繫匯率制度的內存。
69.Have sex!做愛！ ( sorry, no links for this one! （ 對不起，這其中沒有鏈接！ ) ）
70.Memorize people's names . 記住人的名字 。
71.Meditate . 冥想 。 Cultivate mindfulness and an empty mind.培養正念和一個空的頭腦。
72.Watch movies from different genres.觀看不同體裁的電影。
73.Turn off the TV . 關閉電視 。
74.Improve your concentration . 提高你的注意力 。
75.Get in touch with nature.獲取與大自然接觸。
76.Do mental math . 做心理數學 。
77.Have a half-speed day.有一天半速。
78.Change the speed of certain activities.改變某些活動的速度。 Go either super-slow or super-fast deliberately.轉到超慢速或超高速刻意。
79.Do one thing at a time . 做一件事一件事 。
80.Be aware of cognitive biases . 注意的認知偏差 。
81.Put yourself in someone else's shoes.把自己在別人的鞋。 How would different people think or solve your problems?不同的人會如何思考或解決你的問題嗎？ How would a fool tackle it?傻瓜會如何解決呢？
82.Adopt an attitude of contemplation.採取靜觀態度。
83.Take time for solitude and relaxation.獨處和放鬆的時間。
84.Commit yourself to lifelong learning.提交自己終身學習。
85.Travel abroad.出國旅遊。 Learn about different lifestyles.了解不同的生活方式。
86.Adopt a genius.採用一個天才。 ( Leonardo is excellent company!) （ 萊昂納多的優秀企業！）
87.Have a network of supportive friends . 有網絡支持的朋友 。
88.Get competitive . 獲取競爭力 。
89.Don't stick with only like-minded people.不要堅持只有志同道合的人。 Have people around that disagree with you.周圍的人，你不同意。
90.Brainstorm ! 腦力激盪 ！
91.Change your perspective.更改您的觀點。 Short/long-term, individual/collective.短期/長期，個人 /集體。
92.Go to the root of the problems . 問題的根源 。
93.Collect quotes . 收集引號 。
94.Change the media you're working on.更改你工作的媒體。 Use paper instead of the computer; voice recording instead of writing.使用紙張，而不是計算機，語音錄音，而不是寫。
95.Read the classics . 念的經 。
96.Develop your reading skill . 開發你的閱讀技巧 。 Reading effectively is a skill.讀有效，是一種技能。 Master it.掌握它。
97.Summarize books . 總結書 。
98.Develop self-awareness.發展自我意識。
99.Say your problems out loud . 大聲說出你的問題 。
100.Describe one experience in painstaking detail.在艱苦的詳細描述經驗。
101.Learn Braille . 學習盲文 。 You can start learning the floor numbers while going up or down the elevator.你可以開始學習，而上升或下降的電梯的樓層。
102.Buy a piece of art that disturbs you.擾亂你買一件藝術品。 Stimulate your senses in thought-provoking ways.發人深思的方式刺激你的感官。
103.Try different perfumes and scents.嘗試不同的香水和香料。
104.Mix your senses.混合你的感官。 How much does the color pink weigh?粉色的重量是多少？ How does lavender scent sound?薰衣草香味的聲音如何？
105.Debate!辯論！ Defend an argument.捍衛一個參數。 Try taking the opposite side, too.對面，也嘗試。
106.Use time boxing . 使用的時間拳擊 。
107.Allocate time for brain development.分配對大腦發育的時間。
108.Have your own mental sanctuary . 有自己的精神避難所 。
109.Be curious!很好奇！
110.Challenge yourself.挑戰自己。
111.Develop your visualization skills . 發展可視化能力 。 Use it at least 5 minutes a day.至少5分鐘，每天使用它。
112.Take notes of your dreams.以你的夢想注意到。 Keep a notebook by your bedside and record your dreams first thing in the morning or as you wake up from them.保持你的床邊一個筆記本，記錄你的夢想，在早晨或你喚醒他們的第一件事。
113.Learn to lucid dream . 學習清醒夢。
114.Keep a lexicon of interesting words.保持一個有趣的單詞的詞庫。 Invent your own words.發明自己的話。
115.Find metaphors. Connect abstract and specific concepts .尋找隱喻。 連接抽象和具體的概念 。
116.Manage stress . 管理壓力 。
117.Get random input . 獲取隨機輸入 。 Write about a random word in a magazine.隨機字寫在一本雜誌。 Read random sites using StumbleUpon or Wikipedia .閱讀採用隨機StumbleUpon或維基百科網站。
118.Take different routes each day.採取不同的路線的每一天。 Change the streets you follow to work, jog or go back home.更改街頭的後續工作，慢跑或回家。
119.Install a different operating system on your computer.您的計算機上安裝不同的操作系統。
120.Improve your vocabulary . 提高你的詞彙量 。
121.Deliver more than what's expected.交付比預期的更多。
http://litemind.com/boost-brain-power/
上午 12:12 2012/1/27
I wish to have discourse on the quality of Love calledsilence. When One goes into silence, it is an act of Love for Self for it iswithin One’s inner workings, within One’s heart, that the true authentic Selfis found. By practicing silence periodically, a connection to the Divine withinyou is established and a greater flow of guidance and direction flows to you.In silence then, away from worldly distractions, is found the truths thatsustain and nourish and feed One’s Soul and Spirit.
Practicing silence within opens up different perceptionsand perspectives that might otherwise never have come to light. It is insilence that One comes to know Oneself with clarity and truth, once all theouter noise of One’s daily thoughts and to do lists are quieted. In this sacredspace is found greater meaning and purpose to One’s life, a communion withhigher aspects of Oneself that uplift, inspire and empower One’s Being. It isin times of inner silence that many great ideas and works are born and broughtinto manifestation to be shared with others.
When One sits in silence, the energy that permeates yourenergy field or aura is filled with particles of golden Light, for a connectionwith the Divine within you has been established and a feeling of bliss may comeupon you. In silence many treasures from within you are found. In silence aflow of Divine creativity takes place and begins to blossom into manifestation.In silence many profound and empowering thoughts and remembrance’s of One’s ownDivine nature come to the surface of awareness and a greater confidence inOne’s abilities ventures forth.
In One’s interactions with others, it is many times an actof Love to maintain silence when the speaking of words would wound or hurtanother. Silence can bring unity and healing in relationships with others.Silence can bring greater clarity and awareness in any situation that does notfeel comfortable. The act of silence reinforces One’s inner knowing andintuitive promptings. There is a vast richness to be tapped into when Onepractices this quality of Love. Inner silence is a time to nurture and giveLove to yourself for it is only when you can Love yourself that you can thentruly Love another.
In silence, One becomes an observer of the flow of life allaround you and opens the door to different dimensions of consciousness thatreveal many wonders and miracles. The portals of imagination open wide andjoyful and playful journeys to other realms can take place. Silence is filledwith poignant and endless possibilities as One traverses the rays of Light withthe Angels. Silence brings a deep appreciation of beauty in all its wondrousforms.
Silence is a profound gift of Love to Oneself that fillsyou with a sense of peace, balance, equilibrium and a sense of the rightness ofyour place in the world. Upon the wings of silence, I leave you now to ponderon my words.
